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Consistency is a virtue.
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92.1 kg
Lost so far: 11.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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953 kcal
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Fat: 56.21g | Prot: 48.25g | Carbs: 59.09g.
Breakfast: rice cakes apple cinnamon, creamy peanut butter, half & half. Lunch: iceberg lettuce, Fresh Chicken Egg Whole, half & half, jalape�o, onion. Dinner: dry roasted peanuts, jalape�o, onion, celery, tomato, iceberg lettuce, kale, cabbage, mayo, cucumber. Snacks/Other: dry roasted peanuts, Whey Mix. more...
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3888 kcal
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Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 4 hours and 20 minutes, Desk Work - 7 hours, Housework - 2 hours, Weight Training (moderate) - 1 hour, Sleeping - 9 hours, 10 Minute Intense - 10 minutes. more...
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steady weight
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brettthibault's Weight History
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