Weigh In record (no journal entry) for 10 July 2019
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64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 68.40g | Prot: 152.59g | Carbs: 193.96g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Kroger CARBmaster Vanilla Milk. Lunch: Caesar Salad with Romaine, Hard Roll, Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Fresh Selections Asian Style Chopped Salad Kit, Meijer Mediterranean Salad, Homemade-Style Spaghetti Sauce with combination of Meats, Simply Nature Edamame Spaghetti. Snacks/Other: Red Table Wine, Peach. more...
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2167 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 23 minutes, Elliptical - 37 minutes. more...
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Losing 1.3 kg a Week
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 Comments
Good job! That green line is going to be a blue line soon.👍
11 Jul 19 by member: Becc@
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