Weigh In record (no journal entry) for 10 July 2019
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87.0 kg
Lost so far: 17.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 57.50g | Prot: 58.71g | Carbs: 125.11g.
Breakfast: Coffee with Skim Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value Sugar Free Syrup, Nutella Hazelnut Spread, Almond Butter, Van's 8 Whole Grains Waffles. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Fit & Active 100% Whole Wheat Whole Grain Bread, Alouette Spreadable Cheese - Spinach Artichoke. Dinner: Beef Top Loin (Trimmed to 1/8" Fat) , Alouette Spreadable Cheese - Spinach Artichoke, Nutella Hazelnut Spread, Almond Butter, Potato Croquettes, Rip It Power Sugar Free, Water , Skinny Pop Popcorn Cakes Sea Salt, Kirkland Signature Turkey Breast Oven Browned, Baked or Fried Breaded Light Turkey Meat. Snacks/Other: Pure Heart Seedless Watermelon. more...
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Gaining 1.2 kg a Week
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