Braydensahh's Journal, 10 Jul 19

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Today I met my goal 😃 I have lost 25 pounds in 5.5 months. I started at 175 lbs and now I am 150 lbs. I am proud of myself. ☺️
Doctor says 140 is a good weight for me, so 10 more pounds. I need to start walking , my new goal. Just wanted to share.

68.0 kg Lost so far: 17.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

985 kcal

Fat: 35.78g | Prot: 108.85g | Carbs: 79.54g. Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Whipped Cream (Pressurized Container), Driscoll's Raspberries, Dannon Light & Fit Greek Yogurt - Cherry. Dinner: Yellow Summer Squash, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Halo Top Creamery Oatmeal Cookie Ice Cream, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...

Losing 0.5 kg a Week

101 Supporters Support

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Comments

That is so great!!!! Congratulations

10 Jul 19 by member: liv001

Congratulations on meeting your first goal!

10 Jul 19 by member: gz9gjg

Good for you!!

10 Jul 19 by member: Fishingwidow

Congratulations 👍

10 Jul 19 by member: Bblake1004

Congratulations

10 Jul 19 by member: tahoebrun

So happy for you. Congratulations. Good luck with your maintenance journey.

10 Jul 19 by member: jeannieselby

Awesome!! So happy for you! 😊 🎆🎉🎊

10 Jul 19 by member: znastar1

CONGRATS!

10 Jul 19 by member: J Michael

yay!! wtg!

10 Jul 19 by member: babayjo

Congrats!!! Do you feel lighter?..lol

10 Jul 19 by member: missybrubaker

Way to go!!

10 Jul 19 by member: jcmama777

I just started walking a mile every other day and will build up. It feels so good!

10 Jul 19 by member: 1Fitbabe

Yay! People like you inspire me sooo much!

10 Jul 19 by member: Hello_kit

Bravo!

10 Jul 19 by member: kissangelgirl

Fantastic

10 Jul 19 by member: markkroeze

congrats!!!! 😊

10 Jul 19 by member: NikiM2sZ

Congratulations on reaching this milestone! Well done!

10 Jul 19 by member: kclab

awesome!!!! my goal is 140 as well, started at 174 and only down to 170. only been doing it for about a week or so. fingers crossed.

10 Jul 19 by member: manopueo29

congratulations!!

11 Jul 19 by member: Jopenn

Congrats! I'm just starting this. Any suggestions?

11 Jul 19 by member: qwuirty

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Braydensahh's Journal, 10 Jul 19

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