Weigh In record (no journal entry) for 10 July 2019
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86.6 kg
Lost so far: 20.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 56.24g | Prot: 73.05g | Carbs: 113.80g.
Breakfast: Atkins French Vanilla Shake. Lunch: Stouffer's Escalloped Chicken & Noodles. Dinner: Margaret Holmes Seasoned Italian Green Beans, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Other: Great Value Chocolate Frozen Yogurt, Sunny Acres Jalapeno Slices, Sunny Acres Swiss Slices. more...
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Gaining 0.3 kg a Week
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clairsheart's Weight History
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