I am getting close to 40 pounds lost...I still can't really tell a difference lol. But, I am fitting into some clothes that didn't fit before and other clothes that were tight are fitting much better. I know that because I was so overweight, it may take more weight loss to be really noticeable. So, onward I go!
|
111.9 kg
Lost so far: 27.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
1601 kcal
|
Fat: 77.98g | Prot: 58.94g | Carbs: 179.26g.
Breakfast: Cheddar Cheese, Honeycrisp Apples, Nabisco Premium Saltine Crackers Original. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Pizza Hut 14" Large Pepperoni Pan Pizza. Snacks/Other: Bananas, Blue Bell Homemade Vanilla Ice Cream. more...
|
Losing 0.5 kg a Week
|