| July 2021 |
| Wed 21: |
1091 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
73.84g |
|
92.64g |
|
-
|
-
|
| Tue 20: |
1155 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
77.41g |
|
111.17g |
|
-
|
-
|
| Mon 19: |
1391 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
76.43g |
|
97.57g |
|
102.77g |
|
-
|
-
|
| January 2021 |
| Sat 16: |
1563 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
77.81g |
|
89.82g |
|
171.31g |
|
-
|
-
|
| Thu 14: |
1376 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.86g |
|
87.91g |
|
153.54g |
|
-
|
-
|
| Mon 11: |
1227 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.56g |
|
89.83g |
|
90.15g |
|
-
|
-
|
| July 2020 |
| Thu 9: |
488 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
42.26g |
|
48.50g |
|
2972*
|
 2484
|
| Wed 8: |
-
|
-
|
|
2950*
|
-
|
| Tue 7: |
750 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
46.05g |
|
81.03g |
|
2993*
|
2243
|
| Mon 6: |
767 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
58.52g |
|
63.10g |
|
3016*
|
2249
|
| Sun 5: |
850 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
48.31g |
|
130.22g |
|
-
|
-
|
| Sat 4: |
914 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
46.10g |
|
112.29g |
|
-
|
-
|
| Fri 3: |
864 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
84.93g |
|
99.81g |
|
3119*
|
2255
|
| Thu 2: |
894 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
64.39g |
|
91.41g |
|
-
|
-
|
| Wed 1: |
991 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
64.76g |
|
104.31g |
|
2961*
|
1970
|
| June 2020 |
| Tue 30: |
590 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
56.34g |
|
45.97g |
|
-
|
-
|
| Mon 29: |
834 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
73.24g |
|
88.58g |
|
-
|
-
|
| Sun 28: |
904 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
59.18g |
|
120.99g |
|
-
|
-
|
| Sat 27: |
853 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
68.27g |
|
70.19g |
|
-
|
-
|
| Fri 26: |
798 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
71.37g |
|
84.09g |
|
-
|
-
|
| Thu 25: |
673 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
66.20g |
|
68.10g |
|
-
|
-
|
