Weigh In record (no journal entry) for 10 July 2019
|
75.7 kg
Lost so far: 0.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2629 kcal
|
Fat: 95.24g | Prot: 188.74g | Carbs: 128.72g.
Breakfast: The Laughing Cow Cheese, Apples, Silver Hills Little Big Bread, Fried Egg, Kirkland Signature Dry Roasted & Salted Almonds, Kirkland Signature Egg Whites. Lunch: Grapes, Sweet Cherries , Boiled Egg, Arugula Lettuce, Costco Seasoned Rotisserie Chicken. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Sunrise Firm Tofu, Beer, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Chicken Wing (Skin Eaten), Beer. more...
|
Losing 2.1 kg a Week
|
|
zhanghao_1st's Weight History
|