Weigh In record (no journal entry) for 10 July 2019
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84.8 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 84.42g | Prot: 147.82g | Carbs: 97.63g.
Breakfast: Whole Foods Market Flax Seed Oil Softgels (1000 mg), Great Value 2% Reduced Fat Milk with Vitamin A & D, International Delight Sugar Free Caramel Macchiato Coffee Creamer, BSN Syntha-6 Strawberry Milkshake. Lunch: Chappell Hill Smoked Pork & Venison Sausage, Great Value Fancy Fiesta Blend Cheese Shredded, Portabella Mushrooms, Great Value Egg Makers. Dinner: Great Value Canned Chunk Chicken Breast, Iceberg Lettuce (Includes Crisphead Types) , Cilantro (Coriander) , Great Value Dried Cranberries, Grapes, Great Value Sliced Roasted Almonds, Wish-Bone Avocado Oil Garden Herb Vinaigrette, Great Value Fancy Fiesta Blend Cheese Shredded, Monterey Mushrooms Sliced Baby Bella Mushrooms, Tomatoes, Calavo Avocado, Pace Picante Medium Salsa, Deli Turkey or Chicken Breast Meat, Great Value Deli Style Sliced Swiss Cheese. Snacks/Other: RSP Truefit Lean Protein Shake, Great Value 4% Cottage Cheese, Dannon Oikos Triple Zero - Strawberry. more...
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Losing 3.2 kg a Week
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2010daddyo's Weight History
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