Weigh In record (no journal entry) for 10 July 2019
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118.1 kg
Lost so far: 13.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 49.66g | Prot: 56.54g | Carbs: 40.35g.
Breakfast: Грецкие Орехи, Ritter Sport Шоколад Молочный с Начинкой Кокос. Lunch: Mr. Ricco Кетчуп Томатный Organic, Жареная или Запеченная Куриная Грудка, Му-Му Каша Гречневая с Морковью. more...
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Losing 1.0 kg a Week
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collonel's Weight History
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