collonel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 1120 * 51%
Fat:
 
Prot:
 
Carbs:
75.26g
 
71.75g
 
39.61g
- -
Thu 2: 2259 * 103%
Fat:
 
Prot:
 
Carbs:
105.59g
 
89.54g
 
244.39g
- -
Wed 1: 2102 * 96%
Fat:
 
Prot:
 
Carbs:
79.15g
 
102.13g
 
239.79g
- -
April 2024
Tue 30: 1649 * 75%
Fat:
 
Prot:
 
Carbs:
51.86g
 
156.87g
 
143.91g
- -
Mon 29: 2381 * 108%
Fat:
 
Prot:
 
Carbs:
92.71g
 
125.43g
 
267.02g
- -
Sun 28: 1324 * 60%
Fat:
 
Prot:
 
Carbs:
38.38g
 
86.46g
 
167.45g
- -
Sat 27: 1529 * 70%
Fat:
 
Prot:
 
Carbs:
49.98g
 
37.47g
 
232.61g
- -
Fri 26: 2126 * 97%
Fat:
 
Prot:
 
Carbs:
67.17g
 
63.26g
 
323.52g
- -
Thu 25: 1604 * 73%
Fat:
 
Prot:
 
Carbs:
46.66g
 
62.91g
 
243.18g
- -
Wed 24: 1673 * 76%
Fat:
 
Prot:
 
Carbs:
93.27g
 
92.52g
 
115.29g
- -
Tue 23: 1643 * 75%
Fat:
 
Prot:
 
Carbs:
94.23g
 
121.84g
 
77.46g
- -
Mon 22: 1386 * 63%
Fat:
 
Prot:
 
Carbs:
66.58g
 
81.67g
 
122.20g
- -
Sun 21: 1761 * 80%
Fat:
 
Prot:
 
Carbs:
77.91g
 
94.10g
 
176.42g
- -
Sat 20: 2084 * 95%
Fat:
 
Prot:
 
Carbs:
103.07g
 
118.72g
 
178.93g
- -
Fri 19: 1492 * 68%
Fat:
 
Prot:
 
Carbs:
48.90g
 
119.26g
 
144.95g
- -
Thu 18: 2202 * 100%
Fat:
 
Prot:
 
Carbs:
86.75g
 
102.80g
 
261.71g
- -
Wed 17: 2167 * 98%
Fat:
 
Prot:
 
Carbs:
87.46g
 
100.81g
 
255.40g
- -
Tue 16: 1851 * 84%
Fat:
 
Prot:
 
Carbs:
69.88g
 
74.64g
 
237.81g
- -
Mon 15: 1854 * 84%
Fat:
 
Prot:
 
Carbs:
70.57g
 
66.22g
 
247.19g
- -
Sun 14: 2292 * 104%
Fat:
 
Prot:
 
Carbs:
67.38g
 
73.10g
 
324.16g
- -
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