Weigh In record (no journal entry) for 09 July 2019
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122.0 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 89.49g | Prot: 132.36g | Carbs: 326.94g.
Breakfast: McDonald's McRib, Doritos Cool Ranch Tortilla Chips (35.4g), Grandma's Oatmeal Raisin Cookies (35.4g), Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate, Kiwi Fruit, Pears . Dinner: Sun Chips Harvest Cheddar (Package), Lay's Oven Baked Sour Cream & Onion Chips (Package), Bush Brothers Original Baked Beans, Great Value Canned Chunk Chicken Breast, Kraft Miracle Whip Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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Losing 12.7 kg a Week
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Stevenrayhoward's Weight History
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