Weigh In record (no journal entry) for 08 July 2019
|
68.5 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
|
|
2089 kcal
|
Fat: 82.00g | Prot: 160.00g | Carbs: 192.00g.
Breakfast: Almond Breeze Almondmilk Creamer, Folgers Breakfast Blend Coffee, thinkThin Protein & Fiber Hot Oatmeal - Honey Peanut Butter, CARBmaster Low Fat Cottage Cheese Strawberry Rhubarb. Lunch: Kroger Lemon Pepper Tuna, Eat Smart Avocado Ranch Vegetable Salad Kit. Dinner: Diced Grilled Chicken Breast, Jack in the Box Chicken Fajita Pita (No Salsa). Snacks/Other: Chocolate Fudge High Protein Bar, Nutpods Hazelnut Unsweetened Creamer, Folgers Columbian Coffee, Starbucks Caffe Latte with Almond Milk (Venti), Sea Salt Almond Chocolate High Protein Bar, Brownie Crunch High Protein Bar. more...
|
|
2147 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 9 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmandaandDanny2016's Weight History
|