Weigh In record (no journal entry) for 08 July 2019
|
75.8 kg
Lost so far: 0.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2173 kcal
|
Fat: 131.94g | Prot: 164.51g | Carbs: 55.13g.
Breakfast: Kirkland Signature Dry Roasted & Salted Almonds, Bibigo Mini Wontons, Arugula Lettuce, Fried Egg, Kirkland Signature Egg Whites. Lunch: Boiled Egg, Costco Seasoned Rotisserie Chicken, Kirkland Signature Egg Whites, Arugula Lettuce. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Beer, Fresh Bacon or Side Pork. Snacks/Other: Sweet Cherries . more...
|
Losing 0.7 kg a Week
|
|
zhanghao_1st's Weight History
|