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I've lost about 5 pounds since changing the menu on 7/2. That's good progress. I even went to the movies yesterday and skipped the popcorn and coke. (Midsommar - very disturbing and I plan to watch it again when it hits Netflix.) Haven't been feeling as tempted by junk food and carbs. The first few days were hardest; I even had headaches and dizziness, but not sure if that was from sugar detox or sleep apnea. If sleep apnea, hopefully that will get better as I lose weight around my gut.
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94.3 kg
Lost so far: 1.9 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 58.75g | Prot: 116.90g | Carbs: 106.72g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Cucumber (Peeled), Lemon Juice, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Blackberries, Publix Red Bell Pepper, Ham (Whole, Cured, Roasted), Boiled Egg, Mixed Salad Greens. Dinner: Onions, Olive Oil, Sweet Potato, Honeycrisp Apples, Brown Sugar, Butter, Olive Oil, Cabbage, Olive Oil, White Flour, Pork Chops (Top Loin, Boneless, Cooked, Braised). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sweet Cherries. more...
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Losing 1.9 kg a Week
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 Comments
coco, if you are eating low carb, the headaches and dizziness are likely from low electrolytes. Have a cup or two of salty broth or bouillon, or try some Gatorade Zero, and the dizziness and headaches should go away. The body sheds salt when eating low carb, I use LiteSalt and NoSalt, to keep sodium and potassium in balance.
08 Jul 19 by member: gz9gjg
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Yay - good for you! Never give up
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Thanks for the tips and encouragement, gz9gig and HCB!
09 Jul 19 by member: cocobutt
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cocobutt's Weight History
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