Weigh In record (no journal entry) for 08 January 2013
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68.9 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2013:
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2121 kcal
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Fat: 82.67g | Prot: 84.03g | Carbs: 295.38g.
Breakfast: 32g Raw Unsalted Crunchy Almond Butter, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Daily Bread Sprouted Whole Grain Sodium Free, Kelp Seaweed, Lewis Labs (10g) Brewer's Yeast, Bananas, Spirulina Seaweed (Dried), Ginger. Lunch: Dijon Mustard, Daily Bread Sprouted Whole Grain Sodium Free, Ginger, Red Hot Links. Dinner: SHIN CUP NOODLE SOUP, Lewis Labs (10g) Brewer's Yeast, ginger, Cinnamon, Bananas, Lewis Labs (10g) Brewer's Yeast, tangerine. more...
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Losing 1.6 kg a Week
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billtech66's Weight History
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