Shake Those Pounds's Journal, 07 Jul 19

42.5%
83.0 kg Lost so far: 24.5 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2019:
621 kcal Fat: 29.87g | Prot: 30.31g | Carbs: 52.27g.   Breakfast: Peach, Egg, Great Value Enriched Hamburger Buns. Lunch: Sargento Muenster Cheese. Snacks/Other: Kroger Peanut Butter Filled Pretzels (10), Doughnut (Cake Type). more...
Gaining 0.1 kg a Week

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Shake Those Pounds's Weight History


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