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Up a little today. Didn’t track yesterday and had little control over food but back on track today.
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115.4 kg
Lost so far: 5.9 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 65.67g | Prot: 77.62g | Carbs: 195.23g.
Breakfast: Chick-fil-A Chicken Breakfast Burrito. Dinner: Teriyaki Sauce, White Rice, Cooked Broccoli (Fat Not Added in Cooking), Shrimp. Snacks/Other: Halo Top Creamery Candy Bar Ice Cream, Smartfood White Cheddar Cheese Popcorn. more...
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Gaining 3.2 kg a Week
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