Weigh In record (no journal entry) for 05 July 2019
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65.0 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 64.29g | Prot: 86.95g | Carbs: 407.21g.
Breakfast: Bananas, Blueberries, Tone's 100% Pure Vanilla Extract, Just Hemp Hulled Hemp Seeds, Dried Seaweed, Now Foods Magnesium Citrate Powder, Cinnamon, Trader Joe's 100% Florida Grapefruit Juice, Whole Foods Market Nutritional Yeast, Ginger (Ground), Turmeric (Ground), The Ginger People Crystallized Ginger, Ginger, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Raisins, Ocean Spray Reduced Sugar Craisins, Hot Water, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate. Lunch: Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel, Chinese Cabbage (Bok-Choy, Pak-Choi), Trader Joe's Hot Smoked Salmon Fillet, Trader Joe's Spanish Manzanilla Olives with Pimientos, Trader Joe's Original Hummus Dip, Sweet Onions, Red Potatoes (Flesh and Skin), Leeks, Pecans. Dinner: Apples, Plums. more...
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Losing 1.6 kg a Week
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billtech66's Weight History
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