Weigh In record (no journal entry) for 05 July 2019
|
107.3 kg
Lost so far: 33.7 kg.
Still to go: 17.3 kg.
Diet followed: Poorly.
|
|
21 kcal
|
Fat: 0.00g | Prot: 0.00g | Carbs: 6.39g.
Lunch: Чай, Чай, Чай. more...
|
|
3819 kcal
|
Exercise:
Bathing - 20 minutes, бег стадион - 20 minutes, наклоны влево вправо с гант - 2 hours and 8 minutes, пресс подъем ног 2 подхода по 25 - 6 minutes, Weight Training (Bodybuilding) - 8 minutes, Sleeping - 8 hours, Resting - 10 hours and 34 minutes, наклоны вниз с гантелями - 4 minutes, жим гантелей вверх - 20 minutes, жим гантелей сидя - 40 minutes, пресс подъем копуса 2*25 раз - 20 minutes, Bike Machine (Cycling) - 1 hour. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vladpost's Weight History
|