Weigh In record (no journal entry) for 04 July 2019
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75.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 49.73g | Prot: 79.21g | Carbs: 34.62g.
Breakfast: Blueberries (Unsweetened, Frozen), 2% Fat Milk, Fried Egg, Dofino Jalapeño Havarti, Kirkland Signature Egg Whites. Lunch: Boiled Egg, Kirkland Signature Almonds, Tangerines (Mandarin Oranges), Costco Seasoned Rotisserie Chicken. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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