Weigh In record (no journal entry) for 03 July 2019
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66.5 kg
Lost so far: 16.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 68.90g | Prot: 33.91g | Carbs: 31.42g.
Breakfast: Coffee, Neilson Dairy 18% Table Cream. Lunch: President's Choice Avocado Mayo, Cabbage, Organika Bone Broth Beef. Dinner: Sesame Oil, Aged Asiago Cheese, Egg, Spinach, No Name Salted Butter. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Nutiva MCT Oil, Chocolate Chip Cookies (Soft Type), Bragg Apple Cider Vinegar, Perrier Carbonated Natural Spring Water. more...
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2472 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Driving - 2 hours, Desk Work - 3 hours and 30 minutes, Studying - 2 hours, Watching TV/Computer - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Stretching (yoga) - 30 minutes, Cooking - 30 minutes. more...
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Losing 0.3 kg a Week
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