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Another refeed day - food porn to be posted later. Feels so good to eat again! So much energy! And I love getting excited about and looking forward to meals again! 😁
Busy day, so I'm outta here!
Chin-ups:
1 set
Squats:
4xMAX
Deadlifts:
1xMAX
Leg Press:
4xMAX
** SUPERSET **
Calf Press on Leg Press:
4xMAX
BB Bench Press:
4xMAX
Calf Press Machine:
3xMAX
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3153 kcal
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Fat: 84.93g | Prot: 167.51g | Carbs: 450.93g.
Breakfast: V8 Low Sugar Carrot Mango Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Second Breakfast: IHOP Strawberry Syrup, IHOP Scrambled Egg, IHOP Strawberry Vanilla Stuffed French Toast, Tropicana Pure Premium Original Orange Juice. Elevenses: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Dinner: Winco Foods 1% Low-Fat Chocolate Milk, Subway 6" Tuna, Halo Top Creamery Pistachio Ice Cream. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2998 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 2 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Cooking - 45 minutes, Housework - 15 minutes, Sleeping - 13 hours and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Grocery Shopping - 30 minutes, Showering - 45 minutes, Driving - 2 hours and 15 minutes. more...
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Gaining 1.6 kg a Week
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