chrisw77's Journal, 02 Jul 19

My "OBAMA-D": One Big-Ass Meal A Day... McDonald's DOUBLE McExtreme Bacon Burger (thank you, Mr. Diablo) and a Stroopwafel McFlurry (caramel swirl sundae with waffle bits in it). Delicious! :D

View Diet Calendar, 02 July 2019:
2722 kcal Fat: 100.00g | Prot: 174.35g | Carbs: 286.45g.   Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Second Breakfast: Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, V8 Low Sugar Carrot Mango Juice. Elevenses: Mcdonald's Stroopwafel Mcflurry, Mcdonald's Double Grand Mcextreme Burger. Dinner: Ocean Spray Diet Cranberry Juice, Publix Quick Cooking Oats, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Nestle Toll House Vanilla Ice Cream Sandwich, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
3098 kcal Exercise: Cooking - 30 minutes, Showering - 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Housework - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 9 hours, Driving - 45 minutes. more...

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Comments 
Huh, they must have ran out of the proper bun. Looks great either way. 
02 Jul 19 by member: -Diablo
How is the Mcflurry?  
02 Jul 19 by member: -Diablo
Yes they are. I bet I'd love that Mcflurry. Those are my types of flavors. I was looking at the pic I posted. My bun looked different because it was toasted and missing the sesame seeds. I guess they goofed on mine since they omitted the seeds.  
02 Jul 19 by member: -Diablo
And OBAMA-D is hilarious haha! 
02 Jul 19 by member: -Diablo
Is that a diet soda? 
02 Jul 19 by member: moopie321
Ginger lime is one of my fav flav combos. I didn’t know coke made that.  
02 Jul 19 by member: moopie321
Hell yeah! Nice! Gotta try that McFlurry. 
02 Jul 19 by member: SoHangry

     
 

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