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No change
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92.1 kg
Lost so far: 11.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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1051 kcal
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Fat: 50.99g | Prot: 39.09g | Carbs: 62.69g.
Breakfast: half & half, Bretts Onion and Pepper Pizza. Lunch: Bretts Winter Vegetable Soup. Dinner: Bretts Winter Vegetable Soup, celery, onion, jalape�o, mushroom, carrot, Butternut Winter Squash, Bretts Onion and Pepper Pizza. Snacks/Other: walnuts. more...
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3785 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 5 hours, Desk Work - 7 hours, Housework - 2 hours, Bicycling (fast) - 15/mph - 30 minutes. more...
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steady weight
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brettthibault's Weight History
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