Weigh In record (no journal entry) for 02 July 2019
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 44.94g | Prot: 124.79g | Carbs: 196.98g.
Breakfast: Хлеб Черный, Barilla Макароны Отварные, Гуляш из Свинины. Lunch: Хлеб Черный, Творог (Обезжиренный), Мистраль Гречка Отварная, Бахетле Желудки Куриные Отварные. Dinner: Желудки Куриные, Мистраль Гречка Отварная, Творог 5%. Snacks/Other: Красное Яблоко, Клубника. more...
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2002 kcal
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Exercise:
Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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