Weigh In record (no journal entry) for 01 July 2019
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75.4 kg
Lost so far: 0.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 143.86g | Prot: 157.20g | Carbs: 143.52g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Arugula Lettuce, Bibigo Mini Wontons, Fried Egg, Dofino Jalapeño Havarti, Kirkland Signature Egg Whites. Dinner: Pork Shoulder (Whole) , Chinese Broccoli (Cooked) , Scrambled Egg (Whole, Cooked) , Deep Fried Shrimp, Pork Backribs (Cooked, Roasted) . Snacks/Other: Chocolate Ice Cream Cone, Roasted Salted Peanuts, Sweet Cherries . more...
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steady weight
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zhanghao_1st's Weight History
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