Weigh In record (no journal entry) for 30 June 2019
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75.4 kg
Lost so far: 0.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 139.19g | Prot: 131.01g | Carbs: 100.85g.
Breakfast: Dofino Jalapeño Havarti, Arugula Lettuce, Fried Egg, Kirkland Signature Egg Whites, Bibigo Mini Wontons. Lunch: Burger King Whopper. Dinner: 金然栈 腊肠 - 瘦肉加鸡肉 , Scrambled Egg (Whole, Cooked) , Cucumber (with Peel) , Cooked Green Cabbage (Fat Added in Cooking), Beer, Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Apples , Costco Seasoned Rotisserie Chicken. more...
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steady weight
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zhanghao_1st's Weight History
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