Weigh In record (no journal entry) for 29 June 2019
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75.4 kg
Lost so far: 0.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 88.76g | Prot: 127.61g | Carbs: 168.09g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Pork Feet (Frozen) , Fried Breaded Squid, 牛肚, 咸水角, 麻团. Dinner: Cooked Green String Beans (from Fresh), Cooked Cauliflower (from Fresh), Lean Ground Beef, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Sweet Cherries , Tangerines (Mandarin Oranges) . more...
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steady weight
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zhanghao_1st's Weight History
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