Weigh In record (no journal entry) for 01 July 2019
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139.0 kg
Lost so far: 24.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 149.16g | Prot: 43.78g | Carbs: 34.07g.
Breakfast: Butter, KETO SEED BREAD, Now Foods MCT Oil, Torani Sugar Free Vanilla Syrup, Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Buffalo Wild Wings Bleu Cheese, Taylor Farms Celery Sticks, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Keto Chili, Newman's Own Balsamic Vinegar, Kroger Chunky Bleu Cheese Dressing. more...
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Losing 1.1 kg a Week
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