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Not bad for a vacation and missing 3 gym days. I gain way more when I stay home after my weekend.
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84.7 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2921 kcal
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Fat: 90.99g | Prot: 179.39g | Carbs: 378.54g.
Breakfast: Kiwi Fruit, Plum, Great Value Vanilla Ice Cream Sandwiches, Pure Protein Chocolate Peanut Caramel High Protein Bar, Pringles Original Potato Crisps, Hunt's Manwich Original Sloppy Joe Sauce, Ground Beef (90% Lean / 10% Fat). Lunch: Kiwi Fruit, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas , Quest Chocolate Chip Cookie Dough Protein Bar, 2% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Dinner: Pears, PBfit Peanut Butter Powder, Arctic Zero Cookie Dough Chip Frozen Dessert, Cinnamon Sweet Roll Dough (with Frosting), Chicken Wing, Pears, Fit Crunch Chocolate Peanut Butter. more...
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3968 kcal
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Exercise:
Standing - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 30 minutes, Sitting - 7 hours. more...
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Gaining 0.6 kg a Week
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 Comments
01 Jul 19 by member: davidsprincess
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I just did some IF. Ate a lot for dinner each night.
01 Jul 19 by member: -Diablo
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Still had some donuts and fruit on the last day. And a delicious "Spain's extreme bacon" from McDonald's on the drive home.
01 Jul 19 by member: -Diablo
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No typo, the Mcdonalds we stopped at had favorites from different countries. I chose Spain's favorite quarter pounder.
01 Jul 19 by member: -Diablo
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https://www.businessinsider.com/mcdonalds-international-menu-items-review-2019-5
01 Jul 19 by member: -Diablo
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I got the one on the top left. "Spain's Grand McExtreme Bacon Burger"
01 Jul 19 by member: -Diablo
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"This burger is McExtremely good. The patty is thick and juicy, and the gouda, onion, and bacon work well together to add dense flavor to each bite. The bun is thick, fluffy, and toasted. The real MVP, though, is the smoky McBacon sauce: a red, tangy, mayo-based flavor potion that brings out the best in every element of the burger."
01 Jul 19 by member: -Diablo
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01 Jul 19 by member: -Diablo
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