Weigh In record (no journal entry) for 01 July 2019
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79.8 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 106.16g | Prot: 144.42g | Carbs: 157.18g.
Breakfast: Plain Pancakes, Johnsonville Sausage Patty, Eggland's Best Large Grade A Eggs, Fresh Frozen Triple Berry Blend, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Grapes, Great Value Sharp Cheddar Cheese, Broccoli , Goya Black Beans, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Broccoli, Hellmann's Real Mayonnaise, Shrimp, Blue Star Crabmeat Claw Meat, Calavo Avocado. Snacks/Other: Basse Power Mix, Wonderful Roasted & Salted Pistachios in Shells. more...
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3437 kcal
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Exercise:
Sitting - 4 hours, Standing - 7 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Wow! You are an inspiration!
02 Jul 19 by member: 1Fitbabe
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tahoebrun's Weight History
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