Weigh In record (no journal entry) for 06 January 2013
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65.4 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2013:
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1783 kcal
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Fat: 73.85g | Prot: 123.17g | Carbs: 121.53g.
Breakfast: Squirrelly Nut Bread, 100% Parmesan Grated Cheese, Cream Cheese Spread, Blueberries (Unsweetened, Frozen), Egg White, Fried Egg, 2% Fat Milk. Lunch: Red Delicious Apples, Brussels Sprouts, 卤牛肉, Baked or Broiled Salmon. Dinner: Cucumber (with Peel), Cooked Celery, 腊肠 - 瘦肉加鸡肉, Scrambled Egg (Whole, Cooked), Merlot Wine, Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs). Snacks/Other: Red Delicious Apples. more...
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2500 kcal
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Exercise:
Sitting - 4 hours, Bicycling (moderate) - 13/mph - 1 hour, Housework - 3 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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