collonel's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

119.4 kg Lost so far: 12.6 kg. Still to go: 31.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

928 kcal

Fat: 43.36g | Prot: 76.04g | Carbs: 61.09g. Lunch: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Ritter Sport Шоколад Молочный с Цельным Фундуком, Арахис, SPAR Каша Гречневая Отварная, Жареная или Запеченная Куриная Грудка. more...

3347 kcal

Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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collonel's Weight History

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collonel's Journal, 01 Jul 19

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collonel's Weight History