AdrianJR's Journal, 30 Jun 19

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Weigh In record (no journal entry) for 30 June 2019

79.9 kg Lost so far: 13.1 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:

2524 kcal

Fat: 120.17g | Prot: 97.72g | Carbs: 276.77g. Breakfast: Fresh & Easy Pico De Gallo, Bihon Pancit (W/Chicken). Lunch: Fresh & Easy Pico De Gallo, Bihon Pancit (W/Chicken). Dinner: Whole Milk, Nestle Peanut Butter Chocolate Chip Cookies, Wal-Mart Bakery Variety Cheesecake Sampler. more...

2627 kcal

Exercise: Sitting - 9 hours, Standing - 4 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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AdrianJR's Journal, 30 Jun 19

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AdrianJR's Weight History