Shake Those Pounds's Journal, 30 Jun 19

42.1%
82.9 kg Lost so far: 24.6 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:
1463 kcal Fat: 60.42g | Prot: 75.38g | Carbs: 161.27g.   Lunch: Deep Fried Potato French Fries (from Frozen), Daphne's Greek Cafe Classic Pita Sandwich - Grilled Chicken. Dinner: Great Value Shredded Mild Cheddar Cheese, Barilla Protein Plus Farfalle, Great Value Hot Dog Buns, Trader Joe's Uncured Turkey Hot Dogs. Snacks/Other: Dairy Queen Dipped Chocolate Cone (Medium). more...
Gaining 1.2 kg a Week

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Shake Those Pounds's Weight History


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