Weigh In record (no journal entry) for 06 January 2013
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101.2 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2013:
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1064 kcal
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Fat: 25.40g | Prot: 48.00g | Carbs: 166.60g.
Breakfast: Cinnamon Toast Crunch. Lunch: Dannon All Natural Strawberry Yogurt, 12" Black Forest Ham. Dinner: 6" Black Forest Ham. Snacks/Other: Baked Cheeze-It Snacks. more...
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Losing 5.3 kg a Week
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