Weigh In record (no journal entry) for 29 June 2019
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114.5 kg
Lost so far: 6.8 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 19.00g | Prot: 24.00g | Carbs: 51.00g.
Breakfast: Panera Bread Steak & Arugula Sandwich. more...
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Losing 3.2 kg a Week
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