Weigh In record (no journal entry) for 29 June 2019
|
94.8 kg
Lost so far: 2.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
2092 kcal
|
Fat: 154.94g | Prot: 106.60g | Carbs: 79.87g.
Breakfast: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg, Cooked Spinach, Avocados, Wegmans Natural Apple Sauce. Lunch: Ball Park Beef Frank. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Wegmans Organic Creamy Peanut Butter, Celery, Macadamia Nuts, Now Foods Acacia Fiber, Phillips Fiber Good Gummies. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lokidixon's Weight History
|