Weigh In record (no journal entry) for 28 June 2019
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80.4 kg
Lost so far: 12.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2743 kcal
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Fat: 144.43g | Prot: 104.17g | Carbs: 261.44g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Beach Cliff Sardines in Water, Cooked White Rice, Kroger Eggs (Large). Lunch: Ginataang Sauce (Tilapia), Spinach (Chopped or Leaf, Frozen) , Sea Queen Wild Caught Pollock Fillets, Samyang Hot Chicken Flavor Ramen. Dinner: Whole Milk, Wal-Mart Bakery Variety Cheesecake Sampler, Nestle Peanut Butter Chocolate Chip Cookies. Snacks/Other: Hershey's Miniatures, Hershey's Special Dark Chocolate Miniatures (1), Reese's Miniature Peanut Butter Cups (1). more...
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2701 kcal
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Exercise:
Sitting - 7 hours, Standing - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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AdrianJR's Weight History
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