tina.and.tito's Journal, 28 Jun 19

yipee!!
75.5 kg Lost so far: 9.3 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:
2123 kcal Fat: 50.33g | Prot: 71.23g | Carbs: 203.91g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Calavo Avocado, Turkey, Egg, Coffee with Cream and Sugar. Lunch: Provolone Cheese, Light Mayonnaise, Subway 6" Rotisserie-Style Chicken, Bananas, Utz Pretzel Wheels. Dinner: Rao's Homemade Alfredo Sauce, Rotini. Snacks/Other: Smirnoff Vodka. more...
1839 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.4 kg a Week

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tina.and.tito's Weight History


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