Weigh In record (no journal entry) for 27 June 2019
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75 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 99.00g | Prot: 132.90g | Carbs: 105.03g.
Breakfast: Arugula Lettuce, Fried Egg, Bibigo Mini Wontons, Kirkland Signature Egg Whites. Lunch: Corn, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) , Cheese, Costco Seasoned Rotisserie Chicken, Tangerines (Mandarin Oranges). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Carrots, Ground Pork (Cooked) , Chicken Skewers. Snacks/Other: Roasted Salted Peanuts, Apples , Nature's Path Vanilla Almond Granola. more...
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Losing 4.2 kg a Week
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zhanghao_1st's Weight History
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