Weigh In record (no journal entry) for 28 June 2019
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 51.27g | Prot: 50.87g | Carbs: 181.60g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk, Oroweat Master's Best Winter Wheat Bread, Sarabeth's Orange Apricot Marmalade, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange. Lunch: Driscoll's Strawberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries, CanMar Foods Milled golden flax. Dinner: Black Olives, Mozzarella Cheese, Onions, Sweet Red Peppers, Green Peppers, Whole Wheat Pita Bread, Oh sweet basil pizza sauce. Snacks/Other: Haagen-Dazs Rum Raisin Ice Cream. more...
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1958 kcal
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Exercise:
Studying - 1 hour, Housework - 1 hour, Watching TV/Computer - 2 hours, Swimming (moderate) - 1 hour, Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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steady weight
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Kenna Morton's Weight History
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