Weigh In record (no journal entry) for 27 June 2019
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80.5 kg
Lost so far: 12.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 124.38g | Prot: 113.40g | Carbs: 182.22g.
Breakfast: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Coffee-Mate Himalayan Salted Caramel Creamer, Galvani Marinated Mozzarella (High Fat), Baby Spinach, Quaker 100% Whole Grain Oatmeal, Medjool Dates. Lunch: Baby Spinach, Hellmann's Real Mayonnaise, Great Value Chicken Thighs, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Fritos Lightly Salted Corn Chips, Oil Popped White Popcorn , Great Value Small Curd Cottage Cheese. more...
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2560 kcal
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Exercise:
Sitting - 11 hours and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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AdrianJR's Weight History
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