TonyFar's Journal, 27 Jun 19

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 June 2019

102.7 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 27 June 2019:

1247 kcal

Fat: 26.25g | Prot: 59.40g | Carbs: 168.00g. Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Snacks/Other: peanøttsmør 10g, Wasa Husman, Pære 100g, Banan 150g, Pære 100g. more...

3149 kcal

Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

5 Supporters Support

Comments

Nice drop, Tony.

27 Jun 19 by member: erikahollister


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 27 Jun 19

Submit a Comment

TonyFar's Weight History