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I am happy to see a weight loss after last weeks gain. Also knowing that I am going to back to my regular schedule is good. However it shows me that if things are not normal I have to work a little harder to do what I need to do to take care of myself.
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77.2 kg
Lost so far: 22.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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2089 kcal
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Fat: 81.32g | Prot: 96.23g | Carbs: 254.75g.
Breakfast: chobani nonfat blueberry yogurt, honey, Skim Chocolate Milk. Lunch: oatmeal chocolate chip cookie, Best Yet Pizza Cheese, Premium Pork Regular Sausage, peppers, onion, egg, butter, Dr. Pepper (12 oz Can), Franz buttermilk bread. Dinner: Jambalaya with Meat and Rice, Teff Muffins. Snacks/Other: ghiradelli double hot chocolate, skim milk. more...
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2810 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 55 minutes, Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 10 hours, Resting - 3 hours and 5 minutes, Sitting - 5 hours. more...
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Losing 0.6 kg a Week
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