Weigh In record (no journal entry) for 26 June 2019
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68.8 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2814 kcal
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Fat: 89.44g | Prot: 136.47g | Carbs: 329.68g.
Breakfast: ontrack bars OnTrack Energy Bar, Bananas, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Lunch: Quaker Instant Oatmeal - Peaches & Cream, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Freshlike Mixed Vegetables, Gala Apples, Kraft Velveeta Cheesy Skillets - Beef Stroganoff. Dinner: Calavo Avocado, Cheetos Crunchy Cheetos, American Value Green Beans (Canned), Green Peas, Chicken Breast, Kraft Natural Shredded Mild Cheddar Cheese, Ortega Fiesta Flats. Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream, Snak Club Unsalted Cashews, Bananas, Roasted Potato, Plain or Buttermilk Biscuits. more...
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2892 kcal
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Exercise:
Rowing - 23 minutes, Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Squats (Legs) - 1 minute, Sleeping - 6 hours, Resting - 15 hours and 16 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
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Gaining 0.6 kg a Week
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