Weigh In record (no journal entry) for 23 June 2019
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75.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 84.68g | Prot: 120.37g | Carbs: 166.56g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Apples , Cheese, Costco Turkey and Provolone Sandwich . Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Sweet Cherries , Dry Roasted Peanuts (Without Salt) . more...
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steady weight
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zhanghao_1st's Weight History
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