Weigh In record (no journal entry) for 25 June 2019
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75.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 135.56g | Prot: 146.40g | Carbs: 80.05g.
Breakfast: Cheese, Dairyland Skim Milk, Blueberries (Unsweetened, Frozen), Fried Egg, Kirkland Signature Egg Whites. Lunch: Tangerines (Mandarin Oranges) , Boiled Egg, Arugula Lettuce, Costco Seasoned Rotisserie Chicken. Dinner: White Rice, Cooked Green Cabbage (Fat Added in Cooking), Cucumber (with Peel) , Sunrise Firm Tofu, Duck Meat and Skin (Roasted, Cooked) . Snacks/Other: Roasted Salted Peanuts, Apples , Kirkland Signature Dry Roasted Almonds, Roasted Salted Peanuts. more...
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steady weight
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zhanghao_1st's Weight History
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