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75.5cm waist
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67.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3031 kcal
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Fat: 78.93g | Prot: 150.94g | Carbs: 457.08g.
Breakfast: Honey, Oats, Apples, Egg White, Now Foods Virgin Coconut Oil, Bananas. Dinner: Extra Virgin Olive Oil, Plantains, Plantains, Plantains, Oats, Now Foods Virgin Coconut Oil, Egg. Snacks/Other: Pears, Cooked Dry White Beans (Fat Not Added in Cooking), Dried Whole Sesame Seeds. more...
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Gaining 0.1 kg a Week
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SergioZ07's Weight History
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